Bikram Yoga

So this type of yoga caught my attention, not only will it help with losing weight apparently it also have a lot of health benefits. In all aspects it makes a person healthy by de-stressing, detoxifying and strengthening the core, will also help the mind focus and get enough sleep, 'coz as I've read from an article that sleep is one of the most effective way of healing and recovering our body.

No, I'm not a health buff nor I've never even attempted to be one, but now I guess I'm learning that being healthy is not all about looking good but it also makes the body feel good. Now, I'M LEARNING. Huh...

Here's another one ZUMBA now that looks fun, I tried it but boy... it's not easy, I use to be physically active because of dancing but that was a long long long time ago, now I'm lucky to get through 30 seconds of zumba and I'm about to faint trying to catch my breath. "Sigh" I gotta do it though...